Sheet 5 of 6 · Resources

Resources

Answers to common questions about therapy, mental health lines, and reading for the first responder.

If you're in crisis right now: call or text 988, the Suicide & Crisis Lifeline, or call COPLINE at 1-800-267-5463, a 24/7 confidential, peer-run line for law enforcement.

Mental health lines & links

988 Suicide & Crisis LifelineCall or text 988, any time.
COPLINE24/7 · peer-run · confidential crisis line for law enforcement.
Responder LifeSupport for first responders and their families.
Addiction helpA.A. services and links for people new to the program.

Frequently asked

What is therapy?The American Counseling Association's plain-language answer.
How do I start?Request a free initial telehealth consult; paperwork comes by email.
What does it cost?$130 per hour session, cash pay or fee for service; super-bill for HSA/FSA.

Suggested books

Four Sara recommends often.

Cover of How to Do the Work by Dr. Nicole LePera. — How to Do the WorkDr. Nicole LePera · a great book for self-discovery

Cover of Set Boundaries, Find Peace by Nedra Glover Tawwab. — Set Boundaries, Find PeaceNedra Glover Tawwab · a great book about boundaries

Cover of The Body Keeps the Score by Dr. Bessel van der Kolk. — The Body Keeps the ScoreDr. Bessel van der Kolk

Cover of Increasing Resilience in Police and Emergency Personnel by Dr. Stephanie Conn. — Increasing Resilience in Police and Emergency PersonnelDr. Stephanie Conn

Questions the links don't answer?

Ask Sara directly. A free initial telehealth consult is the easiest place to start.

Request a free consult Prioritytrafficon1@gmail.com